For decades, vegetable and seed oils were marketed as heart-healthy alternatives to traditional fats like butter and lard. Found in everything from salad dressings to processed snacks, these industrial oils have become ubiquitous in the modern food supply…. Read More
“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint,… Read More
Okay, we are at the end of our month of (pretty much) going without added sugars. For it being our first time ever and having started it without a lot of forethought or planning we think we did… Read More
Still holding to the course fairly well but there’s usually some little bit of added sugar each day because it’s so darn hard to escape. But I’m also quite sure that we are consuming far less added sugar… Read More
Day 8: Also doing pretty good. Think I went the whole day without added sugar apart from accidentally drizzling a little bit of agave nectar onto my Ezekiel 4:9 cereal that I thought was honey at first. So,… Read More
So, today I had no added sugars except for a little bit in a little tiny bit of barbecue sauce that I put on a burger I had when meeting relatives for dinner. Maybe the bun had some… Read More
On Day 5 I fasted until close to 4pm. Once I began eating again I didn’t have anything with added sugars for the rest of the day. On Day 6 I did pretty good as well. I did… Read More
I think we did fairly good today but we did each have a slice of ice cream cake at a family gathering and one jelly bean a little later. Then we stopped by Costco and looked at ingredients… Read More
Okay, quick entry today: I think I actually did pretty good today. I think the only thing I had with added sugars today was a few slices of the “healthy” bread we have around that has some brown… Read More
So, today I think I did pretty good. I don’t think I had any sugar at all until later at night when I met up with some family members at Claim Jumper for dinner. Jannette had arrived a… Read More