All (real) food is good for you
Still holding to the course fairly well but there’s usually some little bit of added sugar each day because it’s so darn hard to escape. But I’m also quite sure that we are consuming far less added sugar… Read More
Day 8: Also doing pretty good. Think I went the whole day without added sugar apart from accidentally drizzling a little bit of agave nectar onto my Ezekiel 4:9 cereal that I thought was honey at first. So,… Read More
So, today I had no added sugars except for a little bit in a little tiny bit of barbecue sauce that I put on a burger I had when meeting relatives for dinner. Maybe the bun had some… Read More
On Day 5 I fasted until close to 4pm. Once I began eating again I didn’t have anything with added sugars for the rest of the day. On Day 6 I did pretty good as well. I did… Read More
I think we did fairly good today but we did each have a slice of ice cream cake at a family gathering and one jelly bean a little later. Then we stopped by Costco and looked at ingredients… Read More
Okay, quick entry today: I think I actually did pretty good today. I think the only thing I had with added sugars today was a few slices of the “healthy” bread we have around that has some brown… Read More
So, today I think I did pretty good. I don’t think I had any sugar at all until later at night when I met up with some family members at Claim Jumper for dinner. Jannette had arrived a… Read More
So, for a while now Jannette and I have been talking about going without added sugars for a month and decided that May 2019 would be a good month to do it. Well, we got to May 1st… Read More